E623 Calcium glutamate

What is Calcium glutamate (E623)?

Calcium glutamate is a calcium salt of glutamic acid, utilized in the food industry as a flavor enhancer. It is similar in function to other glutamates, providing a savory taste and often used in seasoning blends, processed foods, and snacks. Calcium glutamate also contributes to dietary calcium intake, making it a dual-purpose additive in some cases.

Why do I have an intolerance?

Individuals with sensitivities to glutamic acid or those prone to allergic reactions to glutamate may also experience intolerance to calcium glutamate. Symptoms can include digestive upset, headaches, or skin reactions. The body’s response may vary based on how it metabolizes calcium and glutamate, and those with existing sensitivities to similar compounds may be particularly affected.

What can I do about it?

To manage intolerance to calcium glutamate, avoiding processed foods and checking labels for this additive is essential. Emphasizing whole foods in your diet can significantly reduce the risk of encountering calcium glutamate. Cooking at home allows for better control over ingredients, and using natural flavoring methods, such as herbs and spices, can enhance taste without the adverse effects associated with calcium glutamate.