E624 Monoammonium L-glutamate

What is Monoammonium L-glutamate (E624)?

Monoammonium L-glutamate is a compound derived from glutamic acid, often used in the food industry as a flavor enhancer. It is similar to MSG and other glutamates, providing umami flavor to a variety of foods, particularly processed snacks and seasoning mixes. This compound also plays a role in providing a source of ammonia and glutamate in certain biochemical processes.

Why do I have an intolerance?

Intolerance to monoammonium L-glutamate can arise from individual sensitivities to glutamic acid and its derivatives. Symptoms may include headaches, nausea, or gastrointestinal disturbances. Those with existing sensitivities to MSG or related compounds might find their bodies react negatively to monoammonium L-glutamate, leading to discomfort or allergic-like responses.

What can I do about it?

To avoid symptoms of intolerance to monoammonium L-glutamate, it is crucial to read food labels thoroughly and refrain from consuming processed foods that contain this additive. Focusing on a diet rich in whole, unprocessed foods can help eliminate exposure. Cooking at home allows for better control over ingredients, and opting for natural flavor enhancers can provide the desired taste without the risk associated with monoammonium L-glutamate.