E625 Magnesium glutamate

What is Magnesium glutamate (E625)?

Magnesium glutamate is a magnesium salt of glutamic acid, used in food products as a flavor enhancer and a source of magnesium. Similar to other glutamates, it enhances the umami flavor profile of foods and is found in various processed items. It contributes not only to flavor but also to the dietary intake of magnesium, which is essential for numerous bodily functions.

Why do I have an intolerance?

Individuals may experience intolerance to magnesium glutamate due to sensitivity to glutamic acid or the magnesium component itself. Symptoms can include headaches, gastrointestinal issues, or allergic reactions. Those with a history of sensitivities to similar compounds may find they react negatively to magnesium glutamate, leading to discomfort after consumption.

What can I do about it?

To manage intolerance to magnesium glutamate, it is advisable to avoid foods containing this additive. Carefully reading ingredient labels and opting for whole, unprocessed foods can minimize exposure. Preparing meals at home allows for complete control over ingredients, and using natural flavor enhancers like herbs and spices can provide umami flavors without the risk of triggering an intolerance.