E635 Disodium-5′-ribonucleotides

What is Disodium-5′-ribonucleotides (E635)?

E635, known as Disodium-5′-ribonucleotides, is a food additive that enhances flavor, often providing a savory, umami taste. This compound is a combination of disodium salts of 5′-guanylic acid and 5′-inosinic acid. Commonly found in snack foods, ready meals, and seasonings, E635 acts similarly to E631, amplifying flavors and reducing the need for salt. It is particularly popular in products aimed at enhancing the taste experience in savory applications.

Why do I have an intolerance?

Intolerance to E635 can occur due to its processing and the additives used in manufacturing. Some individuals may experience adverse reactions like gastrointestinal distress, allergic responses, or migraines after consuming foods with this additive. Sensitivities to additives like E635 can also be influenced by other dietary factors, such as existing allergies or sensitivities to similar compounds.

What can I do about it?

To avoid E635, individuals should familiarize themselves with food labels and seek out products that are free from this additive. Cooking at home with fresh ingredients allows for better control over what is consumed. Additionally, exploring natural flavor-enhancing alternatives such as nutritional yeast, spices, or vinegars can enhance food flavor without relying on additives.