E636 Maltol

What is Maltol (E636)?

E636, or Maltol, is a natural organic compound often used as a flavor enhancer and sweetener in various food products. It has a sweet, caramel-like flavor that is found naturally in malted foods and is produced during the roasting of coffee and the fermentation of certain fruits. Maltol is commonly added to candies, baked goods, and beverages to improve sweetness and overall flavor, making it a popular choice in the food industry.

Why do I have an intolerance?

Individuals may develop an intolerance to E636 due to sensitivity to sweeteners or specific flavor compounds. Reactions can range from mild discomfort to more severe symptoms such as headaches or gastrointestinal issues. In some cases, people may be sensitive to the way Maltol is processed or its interactions with other ingredients in food products, leading to adverse effects.

What can I do about it?

To manage intolerance to E636, individuals should carefully check food labels for its presence and opt for products that are free from Maltol. Homemade meals using whole ingredients allow for better control of flavorings. Natural sweeteners like honey or maple syrup can be used in place of synthetic flavors.