E903 Carnauba wax

What is Carnauba wax (E903)?

E903, also known as carnauba wax, is a natural wax derived from the leaves of the Brazilian palm tree. It is often used as a glazing agent in food products like candies, fruits, and chocolate, providing a shiny and protective coating that enhances appearance and shelf life.

Why do I have an intolerance?

An intolerance to carnauba wax may be due to an individual's sensitivity to plant-derived substances. The body might not easily break down or absorb certain components of the wax, leading to gastrointestinal issues such as bloating, nausea, or abdominal discomfort. It could also trigger allergic reactions in some individuals.

What can I do about it?

If you experience intolerance to E903, the best course of action is to avoid foods that use carnauba wax as a glazing agent. Reading labels and opting for products with alternative coatings or none at all can help. Prioritize consuming whole, unprocessed foods to minimize your intake of additives like E903.