E950 Acesulfame potassium

What is Acesulfame potassium (E950)?

Acesulfame potassium (E950) is an artificial sweetener, often used in sugar-free and low-calorie food products like soft drinks, baked goods, and chewing gum. It is about 200 times sweeter than sugar and is often combined with other sweeteners to mask its slightly bitter aftertaste. Acesulfame potassium is heat stable, making it suitable for cooking and baking.

Why do I have an intolerance?

An intolerance to acesulfame potassium may arise from the body's inability to fully metabolize or break down this artificial sweetener, which can lead to gastrointestinal discomfort. Some individuals may experience symptoms like bloating, gas, or diarrhea after consuming products containing this sweetener. The intolerance can vary depending on the amount consumed and the individual's sensitivity to artificial sweeteners.

What can I do about it?

To manage an intolerance to acesulfame potassium, the best approach is to avoid or limit the consumption of food and beverages that contain this ingredient. Checking food labels for E950 or acesulfame potassium can help identify products that include this sweetener. Opting for natural sweeteners like honey, maple syrup, or stevia might offer a more tolerable alternative.