E951 Aspartame

What is Aspartame (E951)?

Aspartame (E951) is a widely used artificial sweetener, commonly found in diet sodas, sugar-free gum, and various low-calorie desserts. It is approximately 200 times sweeter than sugar and provides little to no calories. Aspartame is used in products where heat stability isn't a major concern, as it breaks down when exposed to high temperatures.

Why do I have an intolerance?

People with intolerance to aspartame may experience headaches, digestive issues, or dizziness after consuming products containing this sweetener. For individuals with phenylketonuria (PKU), a genetic condition, aspartame can pose serious health risks because their bodies cannot properly break down phenylalanine, one of the components of aspartame.

What can I do about it?

If you suspect intolerance to aspartame, it’s essential to avoid products labeled as containing E951. Reading ingredient lists on food packages is critical to avoid accidental consumption. You might also explore natural sweeteners such as stevia or monk fruit, which are less likely to cause adverse reactions.