E952 Cyclamate or Calcium cyclamate or Sodium cyclamate

What is Cyclamate (E952)?

Cyclamate (E952) is an artificial sweetener that is 30-50 times sweeter than sugar. It is often used in combination with other artificial sweeteners to create a more natural sugar-like taste. Cyclamate has been used in various countries for sweetening beverages, candies, and baked goods. However, its use is banned in some regions due to concerns over its potential health risks.

Why do I have an intolerance?

Some individuals may experience an intolerance to cyclamate due to difficulty in digesting or metabolizing the chemical compounds present in the sweetener. This could lead to symptoms such as digestive discomfort, bloating, or other gastrointestinal issues. Intolerance levels may vary depending on the quantity consumed and individual sensitivity.

What can I do about it?

To manage intolerance to cyclamate, reducing or eliminating products that list E952 on their ingredient labels is essential. You can try substituting cyclamate with natural sweeteners like honey, agave, or erythritol, which are often better tolerated by individuals with sensitivities to artificial sweeteners.