E953 Isomalt

What is Isomalt (E953)?

Isomalt (E953) is a sugar alcohol derived from beet sugar, frequently used as a sugar substitute in sugar-free candies, chocolates, and baked goods. It has about half the sweetness of sugar and provides fewer calories. Isomalt is also known for its ability to resist crystallization, making it ideal for producing smooth textures in confectionery products.

Why do I have an intolerance?

Intolerance to isomalt can occur because the body does not fully digest sugar alcohols, which can ferment in the large intestine and cause symptoms like gas, bloating, and diarrhea. The severity of these symptoms varies from person to person, depending on the amount of isomalt consumed and individual tolerance to sugar alcohols.

What can I do about it?

To avoid intolerance symptoms, limit or avoid food products containing isomalt by checking labels for E953. If you are sensitive to sugar alcohols in general, consider switching to alternative sweeteners like stevia or monk fruit, which do not have the same digestive effects.