E954 Saccharin

What is Saccharin (E954)?

Saccharin (E954) is one of the oldest artificial sweeteners, about 300–400 times sweeter than sugar. It is often used in diet soft drinks, table sweeteners, and low-calorie products. Saccharin has a distinct metallic aftertaste, so it is frequently blended with other sweeteners to balance its flavor.

Why do I have an intolerance?

An intolerance to saccharin may result in symptoms like nausea, headaches, or digestive upset. The body may have difficulty processing synthetic compounds like saccharin, leading to these adverse reactions. Some people might be more sensitive to the taste or composition of saccharin, contributing to intolerance symptoms.

What can I do about it?

Avoiding foods and beverages containing saccharin is the best way to manage this intolerance. Check product labels for E954 or saccharin and choose items made with natural sweeteners like honey, maple syrup, or coconut sugar, which are less likely to cause negative reactions.