E955 Sucralose

What is Sucralose (E955)?

Sucralose (E955) is an artificial sweetener that is around 600 times sweeter than sugar. It is used in various food and drink products, including diet sodas, baked goods, and sugar-free candies. Sucralose is heat stable, which makes it popular for cooking and baking purposes, as it retains its sweetness even at high temperatures.

Why do I have an intolerance?

An intolerance to sucralose can lead to symptoms such as bloating, nausea, diarrhea, or headaches. Since sucralose is not fully digested by the body, it can alter gut bacteria, which may contribute to gastrointestinal issues in sensitive individuals.

What can I do about it?

To manage sucralose intolerance, avoid products containing E955 by reading food labels carefully. Look for natural alternatives like stevia or erythritol, which are less likely to cause digestive problems. Reducing the intake of artificial sweeteners overall may also help alleviate symptoms.