E956 Alitame

What is Alitame (E956)?

Alitame (E956) is a high-intensity artificial sweetener that is approximately 2,000 times sweeter than sugar. It is not widely used but can be found in some low-calorie and sugar-free food products. Alitame is stable under various conditions, including heat and acidic environments, making it suitable for a wide range of applications in processed foods.

Why do I have an intolerance?

Intolerance to alitame could result from the body’s inability to process the synthetic compounds effectively. Symptoms of intolerance may include headaches, digestive upset, or other gastrointestinal issues. Individual sensitivity to artificial sweeteners can vary, and those who are sensitive to other sweeteners may also react to alitame.

What can I do about it?

Avoiding foods and beverages containing E956 is the best strategy for managing alitame intolerance. Check ingredient labels and opt for products that use natural sweeteners, like honey or agave, instead. Trying out different sweeteners that your body tolerates better can help you find suitable alternatives.