E960 Steviol glycosides

What is Steviol glycosides (E960)?

Steviol glycosides, designated as E960, are natural sweeteners derived from the leaves of the Stevia rebaudiana plant. These compounds are known for their intense sweetness, ranging from 30 to 150 times sweeter than sucrose, and are often used in beverages, snacks, and tabletop sweeteners. They are prized for being low-calorie and have gained popularity among those seeking sugar alternatives.

Why do I have an intolerance?

Some individuals may experience intolerance to steviol glycosides, leading to symptoms such as bloating, gas, or diarrhea. This intolerance may be linked to the body's response to the compounds within the stevia plant, which can sometimes trigger digestive disturbances. Additionally, some people might have sensitivities to certain plant compounds, resulting in allergic-like reactions. 

What can I do about it?

If you suspect an intolerance to steviol glycosides, the best course of action is to remove them from your diet and monitor for symptom improvement. As stevia is found in various processed foods and beverages, checking ingredient lists is essential. Exploring alternative sweeteners, such as erythritol or xylitol, may help you maintain a sweet taste without adverse reactions.