E962 Aspartame-acesulphame salt

What is Aspartame-acesulfame salt (E962)?

Aspartame-acesulfame salt, known as E962, is a combination of aspartame and acesulfame potassium, two artificial sweeteners that work synergistically to enhance sweetness. This blend is approximately 200 times sweeter than sucrose and is commonly used in low-calorie and sugar-free products, including soft drinks, desserts, and chewing gum. E962 offers a balanced sweetness profile while also providing stability in various food applications. 

Why do I have an intolerance?

Intolerance to aspartame-acesulfame salt can occur in individuals sensitive to aspartame or acesulfame potassium. Symptoms may include headaches, gastrointestinal issues, or allergic reactions. People with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content, while others may simply experience sensitivity to artificial sweeteners, leading to discomfort. 

What can I do about it?

To manage an intolerance to E962, it is advisable to avoid foods and beverages containing aspartame-acesulfame salt. This entails carefully reading labels to identify any products that include this sweetener. Seeking alternatives, such as natural sweeteners like honey or agave syrup, can provide sweetness without triggering intolerance symptoms.