E965 Maltitol and maltitol syrup or hydrogenated glucose syrup

What is Maltitol (E965)?

Maltitol, classified as E965, is a sugar alcohol used as a low-calorie sweetener in various food products. It is approximately 75-90% as sweet as sucrose, making it a popular choice for sugar-free and reduced-calorie foods. Maltitol syrup, a liquid form, is often used in confections, baked goods, and other processed foods to add sweetness without significant calories.

Why do I have an intolerance?

Some individuals may experience intolerance to maltitol, leading to digestive discomfort, such as gas, bloating, or diarrhea. This intolerance is primarily due to maltitol’s classification as a sugar alcohol, which can be fermented by gut bacteria, resulting in gastrointestinal symptoms. Moreover, those with irritable bowel syndrome (IBS) may find that maltitol exacerbates their symptoms due to its osmotic properties, which can draw water into the intestines and lead to diarrhea.

What can I do about it?

To manage an intolerance to maltitol, it is crucial to limit or eliminate products containing E965 from your diet. Reading ingredient labels carefully can help avoid accidental consumption. For those seeking sweetness, exploring alternative sweeteners like stevia or erythritol may be beneficial, as they often have different digestive profiles and may be better tolerated.