E966 Lactitol

What is Lactitol (E966)?

Lactitol, designated as E966, is a sugar alcohol derived from lactose. It is approximately 40% as sweet as sucrose, making it a popular ingredient in sugar-free products, especially for those who seek to reduce calorie intake. Lactitol is often used in chocolates, baked goods, and dairy products, providing a sweet flavor while contributing fewer calories than regular sugar.

Why do I have an intolerance?

Individuals may develop an intolerance to lactitol due to its sugar alcohol properties. Symptoms can include gastrointestinal distress, such as bloating, gas, or diarrhea, particularly in those with lactose intolerance or sensitivities. Because lactitol is derived from lactose, individuals who have difficulty digesting lactose may experience discomfort when consuming lactitol-containing products, leading to an intolerance response.

What can I do about it?

If you suspect an intolerance to lactitol, the most effective strategy is to avoid foods containing E966. This involves diligent label reading to ensure products do not include lactitol or other sugar alcohols that may cause similar reactions. Considering alternative sweeteners, such as stevia or monk fruit, can help maintain a sweet flavor profile without the adverse effects.