E967 Xylitol

What is Xylitol (E967)?

Xylitol, classified as E967, is a sugar alcohol that is naturally found in small amounts in various fruits and vegetables. It is approximately as sweet as sucrose but contains fewer calories, making it a popular sweetener in sugar-free products, including gum, mints, and oral care products. Xylitol is well-regarded for its dental benefits, as it helps reduce the risk of cavities by inhibiting the growth of certain bacteria in the mouth. 

Why do I have an intolerance?

Some individuals may experience intolerance to xylitol, leading to gastrointestinal symptoms such as gas, bloating, or diarrhea. This is particularly common in those with sensitivities to sugar alcohols, as xylitol can be only partially absorbed in the intestines and fermented by gut bacteria. Additionally, people with irritable bowel syndrome (IBS) may find that xylitol exacerbates their symptoms due to its osmotic effects, which can draw water into the intestines, leading to discomfort.

What can I do about it?

To manage an intolerance to xylitol, it is advisable to avoid products containing E967 and to read ingredient labels carefully to ensure you do not inadvertently consume xylitol. Exploring alternative sweeteners, such as erythritol or stevia, may provide sweetness without triggering symptoms.