E968 Erythritol

What is Erythritol (E968)?

Erythritol, designated as E968, is a sugar alcohol that occurs naturally in small amounts in various fruits and fermented foods. It is approximately 60-80% as sweet as sucrose but contains virtually no calories, making it a popular choice for sugar-free and low-calorie products. Erythritol is often used in baking, beverages, and confections due to its ability to mimic the taste and texture of sugar.

Why do I have an intolerance?

Although erythritol is generally well-tolerated, some individuals may experience mild digestive discomfort, such as gas or bloating, particularly when consumed in large amounts. Unlike other sugar alcohols, erythritol is primarily absorbed in the small intestine and excreted unchanged in urine, leading to fewer gastrointestinal issues. However, individuals with sensitive digestive systems or those who consume erythritol in excess may experience intolerance symptoms.

What can I do about it?

If you suspect an intolerance to erythritol, it may be beneficial to monitor your intake and reduce consumption to see if symptoms improve. Reading labels to identify products containing E968 can help manage dietary choices. Exploring other low-calorie sweeteners, such as stevia or monk fruit extract, may offer sweetness without adverse effects.