E969 Advantame

What is Advantame (E969)?

Advantame, classified as E969, is a high-intensity sweetener derived from aspartame and vanillin. It is approximately 20,000 times sweeter than sucrose, making it one of the most potent sweeteners available. Advantame is stable under heat and acidic conditions, making it suitable for use in a wide range of food products, including baked goods, beverages, and confections. 

Why do I have an intolerance?

Intolerance to advantame may arise in individuals sensitive to aspartame or those with specific dietary restrictions, such as phenylketonuria (PKU), where the body cannot metabolize phenylalanine, a component of aspartame. Symptoms of intolerance may include headaches, gastrointestinal issues, or allergic reactions. As individual responses to artificial sweeteners can vary, it is essential to pay attention to any adverse effects following the consumption of products containing E969.

What can I do about it?

To manage an intolerance to advantame, it is crucial to avoid products containing E969 by reading ingredient labels carefully. If you experience adverse reactions, consider exploring alternative sweeteners, such as natural options like stevia or erythritol, which may be better tolerated.