Echinacea

What is Echinacea?

Echinacea is a group of flowering plants in the daisy family, commonly used for their immune-boosting properties. It is often taken to prevent or shorten the duration of colds and flu. Echinacea is available in various forms, including teas, capsules, and extracts, and is known for its antioxidant and anti-inflammatory effects.

Why do I have an intolerance?

Intolerance to echinacea may arise from allergic reactions, particularly in individuals sensitive to plants in the Asteraceae family. Symptoms can include skin rashes, digestive upset, or respiratory issues, especially if taken in large amounts.

What can I do about it?

If you experience intolerance, consider discontinuing echinacea and monitor your symptoms. Alternative immune-supporting herbs, such as elderberry or astragalus, may provide similar benefits without adverse reactions. Gradually reintroducing echinacea in smaller doses can help assess your tolerance.