Eicosapentaenoic Acid (EPA omega 3)

What is Eicosapentaenoic acid (EPA)?

Eicosapentaenoic acid (EPA) is another omega-3 fatty acid primarily found in fatty fish such as salmon, mackerel, and sardines, as well as fish oil supplements. EPA is well-known for its anti-inflammatory properties and its role in supporting cardiovascular health. It works alongside DHA to provide essential fatty acids that help regulate inflammation and maintain cell membrane integrity.

Why do I have an intolerance?

If you experience intolerance to EPA, it could be due to an inability to properly digest or metabolize fats. This could lead to symptoms such as indigestion, bloating, or diarrhea after consuming high-EPA foods or supplements. People with fat malabsorption issues or enzyme deficiencies may find it difficult to process EPA efficiently, resulting in digestive discomfort.

What can I do about it?

To address EPA intolerance, try reducing the quantity of EPA-rich foods or supplements and consume them in smaller portions throughout the day. You might also consider opting for plant-based omega-3 sources like flaxseeds or chia seeds that contain ALA, which your body can convert into EPA in smaller amounts. Incorporating digestive enzymes that aid in fat breakdown can also help improve tolerance to EPA.