Elder Flower

What is Elder Flower?

Elderflower, from the elderberry shrub (Sambucus nigra), is a flowering plant known for its fragrant, small white blooms. It is commonly found in hedgerows, gardens, and forests. While elderflowers are used in herbal medicine and beverages, their pollen can be an allergen for some people.

Why do I have an intolerance?

An intolerance to elderflower pollen occurs when the immune system reacts to the proteins found in the pollen. This can lead to symptoms such as sneezing, itchy eyes, runny nose, and in some cases, more severe respiratory issues. People with sensitivities to tree or shrub pollen may be more susceptible to elderflower.

What can I do about it?

To reduce exposure, avoid areas with large concentrations of elderflower during its blooming season in late spring to early summer. If you have an elderflower growing in your garden, consider pruning or relocating it away from high-traffic areas. Indoors, using an air purifier and keeping windows closed can help minimize pollen levels.