Elderberry

What is Elderberry?

Elderberry, derived from the Sambucus nigra plant, is known for its immune-boosting properties, particularly during cold and flu season. The berries are rich in antioxidants, vitamins, and flavonoids, which may help reduce inflammation and support overall health. Elderberry supplements are available in syrups, gummies, and capsules.

Why do I have an intolerance?

Some individuals may experience intolerance to elderberry, manifested as gastrointestinal discomfort, such as nausea or diarrhea. This intolerance may occur if the berries are consumed raw or in excessive amounts, as raw elderberries contain cyanogenic glycosides that can cause toxicity.

What can I do about it?

If you suspect an intolerance, stop using elderberry and observe any improvements in your symptoms. Opting for commercially prepared elderberry syrups or supplements that have been processed to remove toxins can help. Additionally, alternative immune-supporting options, such as vitamin C or zinc, may provide similar benefits.