Enterococcus Faecalis

What is Enterococcus faecalis?

Enterococcus faecalis is a type of bacteria commonly found in the human gut. It is part of the normal intestinal flora and plays a role in digestion and maintaining a balanced gut microbiome. Although generally harmless, E. faecalis can become pathogenic under certain conditions if overgrown, contributing to infections if it translocates to other parts of the body or if the immune system is compromised.

Why do I have a deficiency?

An Enterococcus faecalis deficiency or imbalance in the gut can result from factors like antibiotic use, which disrupts the microbiome, a poor diet high in processed foods and low in fiber, stress, illness, and certain gastrointestinal conditions. Symptoms of deficiency may include bloating, gas, constipation, or diarrhea. Since E. faecalis supports nutrient absorption, low levels can reduce B vitamins and other nutrients, leading to fatigue or poor skin health. This imbalance can also disrupt the gut microbiome, potentially causing dysbiosis linked to IBS and IBD, and lowering immune defenses, increasing infection risk

What can I do about it?

Consuming a diet rich in fiber, prebiotics, and probiotics can support gut health. Foods like yogurt, kefir, and fermented vegetables contain beneficial bacteria that can help replenish the gut microbiome. Reducing antibiotic use and managing stress through lifestyle changes or therapy can also be beneficial.