Skip to content
  • There are no suggestions because the search field is empty.

Enterococcus Faecalis

Enterococcus faecalis is a gut bacterium that can become problematic due to gut imbalance or immune sensitivity. Some may react to it, especially with antibiotic resistance concerns. Supporting gut health with other probiotics like Lactobacillus or Bifidobacterium may help.

🦠 What is Enterococcus Faecalis?

Enterococcus faecalis is a common gut bacterium that aids digestion but can cause issues if imbalanced. It's used in some probiotics, though some people may react negatively to it.

🤔 Why Do I Have a Deficiency in Enterococcus Faecalis?

A deficiency in Enterococcus faecalis can result from antibiotic use, poor diet, stress, or digestive imbalances, disrupting gut health and digestion.

  • Antibiotic use – Wipes out both harmful and beneficial bacteria.

  • Poor diet – Lacks fermented or fiber-rich foods that support gut flora.

  • Chronic stress – Can disrupt gut microbiome balance.

  • Digestive imbalances – Conditions that affect overall bacterial diversity.

  • Over-sanitization – Reduced exposure to natural bacteria in daily life.

🛠️ What Can I Do About It?

  • 🦠 Take probiotics – Choose supplements with diverse beneficial strains, including Enterococcus faecalis.

  • 🥛 Eat fermented foods – Include yogurt, kefir, and kimchi to support gut bacteria.

  • 🥗 Consume fiber-rich foods – Foods like fruits, vegetables, and whole grains feed beneficial bacteria.

  • 🧘 Reduce stress – Practice relaxation techniques to support gut health.

  • 🚫 Avoid excessive antibiotics – Use antibiotics only when necessary and as prescribed.

💊 Which Supplements Can Help with Probiotic Sensitivities?

  • Probiotics (Lactobacillus & Bifidobacterium strains) + Prebiotics – Support a balanced gut microbiome.
    Probiotics 40
  • Oregano oil or berberine – May help control opportunistic bacteria growth.
    berberine
  • L-glutamine – Supports gut lining integrity and reduces inflammation.
    glutamine_powder
  • Vitamin D & Zinc – Strengthen immune function and reduce infection risks.
    vitamin d
    zinc & selenium

🌟 Why Might I be Deficient in Enterococcus Faecalis but Not Other Probiotics?

  • Antibiotics – Enterococcus faecalis can be more affected by antibiotic use compared to other strains.

  • Gut imbalance – Other probiotics may thrive despite imbalances, while E. faecalis may struggle to persist.

  • Diet – A lack of specific prebiotics can impact E. faecalis more than other bacteria.

  • Probiotic diversity – Some strains are more resilient, while E. faecalis requires more support to thrive.

🍽️ Foods to Avoid with an Enterococcus Faecalis Deficiency

  • High-sugar foods – Feed harmful bacteria and disrupt gut balance.

  • Highly processed foods – Can negatively affect gut health and reduce beneficial bacteria.

  • Alcohol – Damages gut lining and may impair beneficial bacteria.

  • Chlorinated water – Can harm gut bacteria over time.

  • Fried and fatty foods – May contribute to gut imbalances and inflammation.

🍽️ Foods that Support an Enterococcus Faecalis Deficiency

  • Fermented foods – Such as yogurt, kefir, and kimchi, which promote gut health.

  • Prebiotic-rich foods – Like garlic, onions, and bananas, which help nourish beneficial bacteria.

  • Fiber-rich foods – Including whole grains, fruits, and vegetables to support gut microbiome diversity.

  • Bone broth – Supports gut lining and overall digestive health.

  • Probiotic-rich foods – Such as miso and sauerkraut, which aid in restoring gut flora.