European Beech

What is European Beech?

The European beech (Fagus sylvatica) is a deciduous tree found in temperate forests across Europe. It has smooth gray bark and broad, glossy leaves. The tree produces small flowers that release pollen in spring, making it an allergen for some individuals, especially those with tree pollen sensitivities.

Why do I have an intolerance?

An intolerance to European beech pollen happens when the immune system identifies the pollen’s proteins as harmful. This triggers an allergic reaction, leading to symptoms such as sneezing, itchy eyes, nasal congestion, and in some cases, asthma. Those who are sensitive to other tree pollens, like birch or alder, are more likely to develop an allergy to beech pollen.

What can I do about it?

To manage symptoms, avoid spending time outdoors during the tree’s pollen season in early spring. Keeping windows closed and using an air purifier indoors can help minimize pollen exposure at home. Wearing a mask and protective eyewear when outdoors, along with washing hands and face after being outside, can also help reduce exposure.