European Lime

What is European Lime?

The European lime tree, also known as the linden tree (Tilia europaea), is a large deciduous tree commonly found throughout Europe. It has heart-shaped leaves and fragrant, yellow-white flowers that bloom in late spring and early summer. While the tree is valued for its beauty and shade, it produces a significant amount of pollen, which can cause allergic reactions in some individuals.

Why do I have an intolerance?

People with an intolerance to European lime pollen experience symptoms because their immune systems mistakenly recognize the pollen as harmful. This response triggers the release of histamines, resulting in allergy symptoms like sneezing, itchy eyes, nasal congestion, and sometimes respiratory irritation. Linden trees are especially prevalent in urban areas, which can increase exposure to their pollen.

What can I do about it?

To manage European lime pollen intolerance, avoid spending time near linden trees when they are in bloom. If you live near these trees, consider keeping windows closed and using air purifiers to limit pollen exposure indoors. After being outside, especially during peak pollen times, rinse your face, wash your hands, and change your clothes to minimize any lingering pollen particles. If you have linden trees on your property, consider pruning or locating seating areas away from them to reduce exposure.