Fir, Douglas

What is Douglas fir?

Douglas fir essential oil is derived from the needles of the Pseudotsuga menziesii tree. With a fresh, clean, pine-like scent, it is commonly used for its uplifting and clarifying effects in aromatherapy. This oil is also popular in respiratory blends due to its ability to support clear breathing and create a refreshing environment.

Why do I have an intolerance?

Intolerance to Douglas fir essential oil may be due to its high terpene content, particularly pinene, which can be irritating to sensitive individuals. People who react to coniferous oils or those with respiratory sensitivities may experience mild discomfort when using this oil.

What can I do about it?

To manage sensitivity, reduce the concentration of Douglas fir oil when diffusing or apply it in a diluted form. Alternatively, use gentler oils like cedarwood or frankincense, which offer similar grounding and respiratory benefits with less risk of irritation.