Fir, Siberian

What is Siberian fir?

Siberian fir essential oil comes from the needles of the Abies sibirica tree and has a fresh, crisp, and slightly woody scent. Known for its ability to support respiratory health and reduce stress, this oil is commonly used in aromatherapy for clearing airways and creating a sense of relaxation. It is also used in natural cleaning products for its purifying properties.

Why do I have an intolerance?

Siberian fir essential oil contains high levels of terpenes like pinene and camphene, which can be irritating to those with sensitive skin or respiratory conditions. Prolonged or excessive exposure may lead to discomfort, especially in individuals prone to reacting to coniferous oils.

What can I do about it?

If you have an intolerance, dilute the oil or use it at lower concentrations. Alternatively, consider replacing it with eucalyptus or peppermint oils, which offer similar respiratory and purifying benefits but may be gentler for sensitive individuals.