Frankincense

What is Frankincense?

Frankincense essential oil is extracted from the resin of the Boswellia tree. It has a rich, earthy, and slightly sweet aroma and is known for its grounding and meditative properties. This oil is often used in spiritual practices, meditation, and aromatherapy for its ability to reduce stress, promote relaxation, and support respiratory health. Frankincense is also popular in skincare for its anti-aging and anti-inflammatory benefits.

Why do I have an intolerance?

Intolerance to frankincense essential oil may arise from its resinous compounds, such as alpha-pinene, which can be irritating to sensitive skin and respiratory systems. Individuals who are allergic to tree resins or coniferous plants may experience mild reactions when using this oil, especially in concentrated forms or when applied topically.

What can I do about it?

To avoid irritation, dilute frankincense oil well before applying it to the skin or use it sparingly in diffusers. Alternatives like myrrh or sandalwood can provide similar grounding and spiritual benefits with a softer aroma, making them suitable for those with sensitivities to resinous oils. These oils offer a gentler option while still promoting relaxation and emotional balance.