Gamma Aminobutyric Acid (GABA)

What is Gamma Aminobutyric Acid (GABA)?

GABA is a neurotransmitter that inhibits excessive brain activity, promoting relaxation and reducing anxiety. It is naturally produced in the brain and found in some fermented foods, such as kimchi, yogurt, and certain teas. GABA supplements are often used for stress relief and sleep support.

Why do I have an intolerance?

An intolerance to GABA may result from an imbalance in your body’s neurotransmitter systems, where too much or too little GABA could cause overstimulation or fatigue. Alternatively, digestive or metabolic issues may prevent proper absorption of GABA from supplements or GABA-rich foods.

What can I do about it?

If you experience intolerance to GABA, reduce intake of supplements or GABA-enhancing foods. Incorporate practices like mindfulness, yoga, or deep breathing exercises to naturally support balanced GABA levels without relying heavily on dietary sources