Gamma-linolenic Acid (GLA omega 6)

What is Gamma-linolenic acid (GLA)?

Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in oils such as evening primrose oil, borage oil, and blackcurrant seed oil. Unlike other omega-6 fatty acids that promote inflammation, GLA has anti-inflammatory properties and is often used as a supplement for conditions such as arthritis and skin disorders. GLA supports overall health by helping to regulate the immune system and inflammatory processes.

Why do I have an intolerance?

If you have an intolerance to GLA, it might be due to your body’s difficulty in breaking down fats or a sensitivity to the specific oils that contain GLA. Symptoms of intolerance may include gastrointestinal discomfort, such as bloating, gas, or nausea, after consuming these oils. Additionally, some individuals may have difficulty metabolizing omega-6 fatty acids, resulting in a build-up of inflammatory markers rather than anti-inflammatory effects.

What can I do about it?

To address GLA intolerance, you can reduce or eliminate supplements or foods high in GLA, opting instead for other anti-inflammatory options, such as omega-3-rich foods like fish or flaxseeds. You could also try introducing smaller amounts of GLA gradually to gauge your tolerance. Opting for other natural anti-inflammatory foods like turmeric or ginger might provide similar benefits without causing discomfort.