Garlic

What is Garlic?

Garlic, a member of the Allium family, is a popular culinary ingredient known for its pungent flavor and aroma. It is used in various cuisines around the world and is valued for its potential health benefits, including antimicrobial and anti-inflammatory properties. Garlic can be consumed raw, cooked, or in supplement form, and is often used to enhance the flavor of dishes.

Why Do I Have an Intolerance to Garlic?

Garlic contains compounds like allicin and fructans that may cause digestive issues in some individuals, such as bloating, gas, or stomach pain. Garlic's strong sulfur compounds can irritate the gastrointestinal tract or trigger symptoms in people with sensitivities. It can be a common allergen, leading to symptoms like headaches, skin reactions, or respiratory issues in more severe cases.

What Can I Do About It?

To manage garlic intolerance, consider avoiding garlic and garlic-containing products. Use garlic substitutes like ginger, turmeric, or herbs such as basil and oregano to add flavor to your meals.