Ginger

What is Ginger?

Ginger is a widely used spice derived from the root of the Zingiber officinale plant. It has a pungent flavor and is commonly used in cooking, baking, and traditional medicine. Ginger is valued for its potential health benefits, including anti-inflammatory and digestive properties. It is used in a variety of dishes, teas, and supplements.

Why Do I Have an Intolerance to Ginger?

An intolerance to ginger can stem from a sensitivity to its compounds, such as gingerol, which may cause digestive issues like bloating, gas, or heartburn. Some individuals might have an allergic reaction, experiencing symptoms like itching, rash, or swelling. Intolerance can also be due to a history of gastrointestinal problems, where ginger exacerbates symptoms.

What Can I Do About It?

Avoid consuming ginger in its raw, cooked, or supplemental forms. Substitute ginger with other spices or herbs like turmeric, cinnamon, or cardamom, which might provide similar flavor or health benefits without causing adverse reactions. Read ingredient labels carefully to avoid hidden sources of ginger in processed foods and beverages.