Glutamine

What is Glutamine?

Glutamine is a non-essential amino acid that plays a crucial role in maintaining the health of the digestive system and the immune system. It is a building block for proteins and serves as a key energy source for intestinal cells. Glutamine is found in many foods, particularly protein-rich sources like meat, fish, and dairy.

Why do I have an intolerance?

Intolerance to glutamine can occur due to digestive imbalances or enzyme deficiencies, which prevent the efficient absorption of the amino acid. This intolerance might manifest as gastrointestinal distress, such as bloating or diarrhea, particularly after consuming protein-rich meals.

What can I do about it?

To manage glutamine intolerance, reducing or eliminating foods high in glutamine, like certain meats and dairy, may help. Focusing on plant-based proteins and smaller portions of animal proteins can minimize symptoms. Additionally, improving gut health through probiotics and a fiber-rich diet may enhance your ability to tolerate glutamine over time.