Goldenrod

What is Goldenrod?

Goldenrod (Solidago spp.) is a flowering plant known for its bright yellow flowers, typically blooming in late summer and early fall. Goldenrod’s pollen is often blamed for hay fever, although it is actually not the primary cause—ragweed pollen tends to be more responsible.

Why do I have an intolerance?

An intolerance to goldenrod pollen occurs when the immune system responds to its proteins as if they were harmful. This can lead to allergy symptoms such as sneezing, itchy eyes, and nasal congestion. Although goldenrod is often associated with fall allergies, many people are more allergic to the nearby ragweed that blooms at the same time.

What can I do about it?

To reduce exposure, avoid outdoor activities during peak goldenrod pollen season in late summer and fall. Wearing sunglasses and a mask can help reduce direct contact with the pollen. Indoors, keep windows closed and use a HEPA air purifier to filter out pollen. After outdoor exposure, washing your hands and face and changing clothes can further help reduce symptoms.