Grape Seed Extract

What is Grape Seed Extract?

Grape seed extract is derived from the seeds of grapes and is rich in antioxidants, particularly proanthocyanidins. It is known for its potential benefits in supporting cardiovascular health, reducing inflammation, and improving circulation. Available in capsule and powder forms, grape seed extract is a popular supplement among those seeking to enhance their overall well-being.

Why do I have an intolerance?

Some individuals may experience intolerance to grape seed extract, which can manifest as gastrointestinal discomfort, such as bloating or diarrhea. These symptoms may occur due to the extract’s high concentration of polyphenols, which can affect sensitive digestive systems.

What can I do about it?

If you suspect an intolerance, consider reducing the dosage or discontinuing grape seed extract. Exploring alternative sources of antioxidants, such as resveratrol or green tea extract, may provide similar health benefits without the adverse effects. Gradually reintroducing grape seed extract in smaller amounts can help assess your tolerance.