Cheese (Gruyere)

What is Gruyère?

Gruyère is a type of Swiss cheese known for its rich, nutty flavor and smooth, firm texture. It is made from cow's milk and undergoes a long aging process, typically between six months to a year. Gruyère is a versatile cheese commonly used in dishes like fondue, French onion soup, and gratins, as well as enjoyed on its own or as part of a cheese platter.

Why Do I Have an Intolerance to Gruyère?

Intolerance to Gruyère cheese, like other dairy products, is often due to lactose intolerance or a milk protein allergy. Lactose intolerance occurs when the body lacks the enzyme lactase, necessary to digest lactose, the sugar in milk. 

This can lead to symptoms like bloating, gas, and diarrhea. A milk protein allergy involves an immune response to proteins such as casein or whey in dairy, causing symptoms ranging from digestive issues to skin rashes or respiratory problems.

What Can I Do About It?

If you have lactose intolerance, consider choosing aged cheeses like Gruyère in moderation, as they contain lower levels of lactose. Lactase supplements can also help digest lactose. For milk protein allergies, avoid Gruyère and other dairy products entirely. Explore dairy-free alternatives, such as plant-based cheeses made from nuts or soy.