How do I use my results to lose weight?

You can use your results to lose weight by abstaining from the red and preferably the items listed in orange. The reason for this is due to the fact that these items have been identified as inflammatory-causing items. inflammation in the body can result in water retention and when items are continuously consumed this then can lead to a chronic condition whereby the body naturally accumulates body fat to encase the inflammation. I would certainly suggest cutting out or limiting the foods shown in red/orange as primary. In a lot of cases, our customers have seen massive improvements here also. Regarding weight loss, whilst calories do play a role, I would definitely suggest finding out your BMR first (which is also known as the Basal Metabolic Rate of the body.) This is the rate at which your body burns calories on a daily basis. Here is a link to a BMR calculator online: https://www.active.com/fitness/calculators/bmr

What you would need to do is try and consume this many calories per day in order to lose weight. Secondly, try and opt for foods that are shown in green to lower your inflammation levels. The third thing you may wish to consider is rebalancing your vitamin and minerals either through food sources or vitamin/mineral supplements - which are available through Amazon. This can help with rebalancing your metabolism. The fourth thing you may wish to consider is (unless you have no known IBS or digestive issues) to include plenty of fiber from vegetables and salads, this helps to draw out fat and any toxins which may be residing in your gut. Regarding speeding up your weight loss results - the body loses body fat in 2 ways - the kidneys and through exhalation. So make sure you are drinking plenty of water, so you can flush out the fat cells and as for exhalation you may wish to consider better breathing exercises or very light walks to start to speed up your efforts.