How to get rid of the yeast and fungi found in my report?

The ebook will also help with this question. However, regardless of the strain of candida it usually is known to follow a similar process when looking to reduce the overgrowth and I can break it down for you here: 1. Cut off its "food supply" - candida is known to thrive on sugars and refined carbohydrates. So this involves almost all grains and cereals in addition to all sugars. (This is not permanent only temporary in order to help reduce the overgrowth in the beginning stages.) 2. Ensure you are obtaining adequate sleep each night preferably before 10:30 pm - the body undergoes a lot of restoration and cleansing process between the hours of 11 pm - 7 am. The body needs this time to cleanse and heal itself from any overgrowth or inflammation. 3. Ensure you are omitting or reducing the consumption of foods and drinks which are deemed to be inflammatory at the cellular level (the red and preferably amber foods on your results.) This can be followed for a period of a minimum of 6 - 8 weeks. 6 - 8 weeks is known to induce the cellular restoration phase and this is the recommended amount of time given worldwide when it comes to cellular health (for example when we break a bone which is effectively millions of cells we are advised to rest and heal the area by removing any irritation for a period of 6 - 8 weeks.)