Inositol

What is Inositol?

Inositol is a type of sugar related to the B vitamins and is often classified as part of the vitamin B family. It plays a crucial role in cellular signaling, insulin regulation, and maintaining healthy brain function. Inositol is found naturally in foods like fruits, beans, grains, and nuts.

Why do I have an intolerance?

Inositol intolerance could stem from difficulties in metabolizing this sugar due to digestive enzyme deficiencies or sensitivity to certain components found in foods containing inositol. Another possible reason could be an imbalance in gut flora, which impairs the body’s ability to process this nutrient efficiently.

What can I do about it?

If you experience inositol intolerance, try reducing or eliminating foods high in inositol from your diet. Gradually reintroducing them may help identify specific triggers. Including probiotics or digestive enzymes may also aid in processing inositol more effectively.