Iodine

💎 What is Iodine?

Iodine is an essential trace mineral that supports thyroid function, metabolism, and hormone regulation. It plays a key role in energy production, growth, and overall wellness. A deficiency occurs when the body doesn’t get enough iodine to maintain normal thyroid activity, which may lead to fatigue, metabolic imbalance, or slower overall function.

🤔 Why Might an Iodine Deficiency Occur?

• Low dietary intake: Not consuming enough iodine-rich foods such as seafood, seaweed, or iodized salt.

• Soil depletion: Crops grown in iodine-poor soil may provide insufficient levels.

• Mineral imbalance: Excess calcium, fluoride, or bromine can compete with iodine and reduce its effectiveness.

• Higher physiological demand: Growth, pregnancy, and chronic stress can increase iodine requirements.

• Absorption challenges: Digestive or metabolic issues may limit how efficiently iodine is absorbed or utilized.

🛠️ Supportive Wellness Strategies

• Use iodized salt: A simple and reliable way to boost iodine intake.

• Incorporate iodine-rich foods: Include seafood, seaweed, and dairy products regularly.

• Balance minerals: Avoid overconsumption of minerals that can interfere with iodine absorption.

• Track nutritional intake: Monitor dietary sources to ensure consistent iodine levels.

• Support thyroid wellness: Manage stress and maintain a balanced nutrient intake to optimize thyroid performance.

Supplements That May Support Iodine Deficiency

• Iodine (potassium iodide or kelp-based): Directly replenishes iodine levels.

• Selenium: Works alongside iodine to support thyroid hormone conversion.

• Zinc: Helps maintain proper thyroid hormone activity.

• Vitamin A: Supports hormone signaling and cellular metabolism.

🔍 Why Can Iodine Deficiency Occur Even With a Balanced Diet or Supplements?

• Limited absorption: The body may not efficiently absorb iodine from food or supplements.

• Mineral competition: High fluoride, bromine, or calcium intake can reduce iodine uptake.

• Increased demand: Growth, pregnancy, or stress can elevate the body’s iodine needs.

• Thyroid utilization: The thyroid may not effectively use iodine even when sufficient amounts are present.

🚫 Foods That May be Helpful to Limit

• Excess soy products (may interfere with thyroid function)

• Large amounts of cruciferous vegetables (broccoli, cabbage, kale)

• Processed foods made with non-iodized salt

• Foods or drinks high in fluoride or bromine

🥗 Foods That May Support Healthy Iodine Levels

• Seaweed (kelp, nori, wakame)

• Fish and seafood (cod, shrimp, tuna)

• Dairy products (milk, yogurt, cheese)

• Eggs

• Iodized salt