Iron

What is Iron and where is it found?

Iron is commonly found in soil, water, and many foods such as red meat, beans, and spinach. Iron is also present in industrial materials like steel and iron-containing supplements. In the environment, it can be found in both natural and industrial settings, including rusted metals, mining sites, and certain water sources.

Why do I have an inflammatory reaction to Iron?

An inflammatory reaction to iron may occur due to iron overload, a condition known as hemochromatosis, where excess iron accumulates in the body, leading to tissue damage and inflammation.

What can I do about it?

To manage inflammation related to iron, consider reducing dietary iron intake and avoiding iron supplements unless prescribed. Incorporating foods high in antioxidants, like fruits and vegetables, can mitigate oxidative stress.