Japanese Millet

What is Japanese Millet and where is it found?

Japanese millet, also known as Echinochloa esculenta, is a cereal grain cultivated in East Asia. It is commonly used in various food products, including breakfast cereals, porridge, and animal feed. This millet is also grown in gardens and farms for its nutritional value and resilience.

Why do I have an inflammatory reaction to Japanese Millet?

An inflammatory reaction to Japanese millet might be due to a sensitivity to the grain. Some people may react to proteins or other compounds in millet, causing symptoms like digestive upset or skin irritation.

What can I do about it?

To manage an inflammatory reaction, avoid consuming Japanese millet and check food labels for millet-based ingredients. Consider alternatives like quinoa or rice, which may be better tolerated.