Jatamansi

What is Jatamansi?

Jatamansi essential oil, sourced from the Nardostachys jatamansi plant, has a musky, earthy aroma and is traditionally used in Ayurvedic medicine for its calming and grounding effects. Known for promoting restful sleep, it also contains sesquiterpenes and other compounds thought to reduce stress and improve mental clarity.

Why do I have an intolerance?

Intolerance to jatamansi oil may arise due to its potent, earthy scent or its unique chemical composition. Some individuals may experience skin irritation or respiratory discomfort, particularly those sensitive to earthy, resinous oils or with sensitivities to similar plant-based compounds.

What can I do about it?

To reduce the risk of irritation, dilute jatamansi oil heavily in a carrier oil, as it can be quite strong even at low concentrations. You can also diffuse it at minimal levels, or use it in combination with other essential oils, like lavender, to soften its scent and decrease sensitivity potential.