Lactobacillus Acidophilus

What is the bacterial strain?

Lactobacillus acidophilus is a type of beneficial bacteria commonly found in the human gut. It is a gram-positive, rod-shaped bacterium that is part of the Lactobacillus genus. Known for its probiotic properties, it helps maintain a healthy balance of gut flora by producing lactic acid, which inhibits the growth of harmful bacteria and supports digestion.

Why do I have deficiency?

Deficiency in Lactobacillus acidophilus can result from several factors, including an imbalanced diet, high sugar intake, or the use of antibiotics. A diet low in prebiotics and probiotics can lead to reduced levels of this beneficial bacterium. Antibiotics, while treating infections, can also disrupt the natural gut flora, leading to an imbalance. Additionally, chronic stress, certain medical conditions, or an unhealthy lifestyle may contribute to a deficiency.

What can I do about it?

Incorporating probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kimchi, into diet can help increase levels of Lactobacillus acidophilus. Probiotic supplements are also available and can be effective. Maintaining a balanced diet with ample fiber and prebiotics, like fruits, vegetables, and whole grains, supports overall gut health. Avoiding excessive use of antibiotics and managing stress can also contribute to a healthier gut microbiome.