Lactobacillus Acidophilus

What is Lactobacillus acidophilus?

Lactobacillus acidophilus is a type of beneficial bacteria commonly found in the human gut. It is a gram-positive, rod-shaped bacterium that is part of the Lactobacillus genus. Known for its probiotic properties, it helps maintain a healthy balance of gut flora by producing lactic acid, which inhibits the growth of harmful bacteria and supports digestion.

Why do I have deficiency?

A Lactobacillus acidophilus deficiency can stem from an imbalanced diet, high sugar intake, antibiotic use, or chronic stress. Low prebiotic and probiotic intake, along with certain health conditions, also reduce its levels. This imbalance may lead to skin issues like acne or eczema, digestive issues, fatigue, and nutrient deficiencies.

What can I do about it?

Incorporating probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kimchi, into diet can help increase levels of Lactobacillus acidophilus. Probiotic supplements are also available and can be effective. Maintaining a balanced diet with ample fiber and prebiotics, like fruits, vegetables, and whole grains, supports overall gut health. Avoiding excessive use of antibiotics and managing stress can also contribute to a healthier gut microbiome.