Lactobacillus Reuteri

What is Lactobacillus reuteri?

Lactobacillus reuteri is a type of beneficial bacteria found in the gut microbiome. It is a Gram-positive, rod-shaped bacterium known for its role in maintaining gut health and balancing the intestinal microbiota. This strain produces antimicrobial substances, which help inhibit the growth of harmful bacteria and support a healthy digestive system. L. reuteri also contributes to immune function.

Why do I have deficiency?

A deficiency in Lactobacillus reuteri can result from antibiotic use, poor diet, stress, or gastrointestinal issues. Antibiotics and low-fiber diets can reduce L. reuteri levels, while stress and certain health conditions further impact the gut. Low L. reuteri may contribute to skin issues like acne, increased gut inflammation (worsening IBS or IBD), and may influence mood, potentially affecting stress and anxiety.

What can I do about it?

Restoring Lactobacillus reuteri levels can be achieved through dietary and supplemental means. Consuming probiotic-rich foods, such as yogurt and fermented foods, can help reintroduce beneficial bacteria into the gut. Probiotic supplements specifically containing L. reuteri are available and may support replenishment. Maintaining a balanced diet high in fiber, managing stress, and avoiding unnecessary antibiotics are also essential.