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Laundry Detergent (General)

Laundry detergents contain surfactants, fragrances, and chemicals that may cause skin irritation, respiratory issues, or chemical sensitivities. Switching to hypoallergenic, natural alternatives and supporting detox pathways can help manage sensitivity and improve overall well-being.

🚫 What is Laundry Detergent (General)?
Laundry detergents are cleaning agents used to remove dirt, stains, and odors from clothing. They often contain surfactants, phosphates, enzymes, synthetic fragrances, and preservatives, which help break down stains but may cause skin irritation, respiratory issues, or chemical sensitivities in some individuals.

🤔 Why Do I Have an Intolerance to Laundry Detergent?
Your sensitivity to laundry detergent may stem from its chemical composition and effects on skin, respiratory function, and detox pathways:

  • Surfactants & sulfates (SLS, SLES) – Can strip natural skin oils, leading to irritation, itching, or rashes.
  • Fragrances & dyes – Artificial scents and colorants may trigger allergic reactions, headaches, or breathing issues.
  • Phosphates & brighteners – These chemicals may cause skin sensitivity and contribute to environmental toxicity.
  • Preservatives & stabilizers – Some detergents contain formaldehyde-releasing agents that can trigger inflammation.
  • Residue buildup – Detergents can leave behind chemical residues on clothing that may be absorbed through the skin.

🛠️ What Can I Do About It?

  • Switch to fragrance-free, hypoallergenic detergents – Choose plant-based, non-toxic formulas.
  • Use minimal detergent – Avoid excess use to reduce residue on clothes.
  • Rinse clothes thoroughly – Run an extra rinse cycle to remove chemical traces.
  • Opt for natural alternatives – Try soap nuts, baking soda, or vinegar for gentle cleaning.
  • Monitor symptoms – Avoid conventional detergents for 8 weeks and retest to assess improvement.

💊 Which Supplements Can Help with Laundry Detergent Intolerance?

  • Vitamin C – Helps neutralize oxidative stress from chemical exposure.
  • Glutathione – Supports detoxification and liver function.
  • Quercetin – Reduces inflammation and allergic reactions.
  • Omega-3 fatty acids – Helps repair skin irritation caused by detergents.

🌟 Why Might I Have an Intolerance to Laundry Detergent but Not Other Cleaning Products?

  • Prolonged skin contact – Laundry detergent residues remain on clothes and bedding, increasing exposure.
  • Fragrance & dye concentration – Some detergents contain higher levels of irritants compared to other cleaning products.
  • Surfactant sensitivity – Detergents contain specific surfactants that may cause stronger reactions than dish or surface cleaners.
  • Residue absorption – Unlike other cleaners, detergent residues are constantly in contact with the skin.

🍽️ Common Sources & Safer Alternatives

💡 Found in:

  • Liquid, powder, and pod detergents
  • Fabric softeners and dryer sheets
  • Scented and antibacterial laundry products

🍽 Alternatives (if tolerated):

  • Plant-based, fragrance-free detergents
  • Soap nuts or castile soap for laundry
  • Baking soda and vinegar for natural cleaning