Lecithin

What is Lecithin?

Lecithin is a fatty substance found in various foods, including eggs, soybeans, and sunflower seeds. It is often used as a food additive and emulsifier to keep ingredients mixed together. Lecithin is rich in phospholipids, which play a crucial role in maintaining cell membranes and supporting brain function. It's also used in supplements for its potential benefits in supporting liver health and reducing cholesterol levels.

Why do I have an intolerance?

Lecithin intolerance could result from sensitivities to the sources of lecithin, such as soy or egg yolk, which are common allergens. Additionally, if your body struggles to digest fats or emulsifiers, consuming lecithin may lead to bloating, gas, or other digestive symptoms. People with soy allergies are particularly prone to experiencing intolerance to soy-derived lecithin.

What can I do about it?

To manage an intolerance to lecithin, it is advisable to identify and avoid the specific sources of lecithin that trigger your symptoms. If soy lecithin causes problems, for example, switching to sunflower lecithin might be a better alternative. Reading labels carefully and avoiding processed foods containing lecithin additives could also help minimize your exposure to this substance.