Lemon Balm

What is Lemon Balm?

Lemon balm essential oil is derived from the leaves of the Melissa officinalis plant. With a fresh, citrusy aroma, it is known for its calming effects, often used to alleviate stress, anxiety, and promote better sleep. Its antiviral properties make it beneficial for skincare and immune support.

Why do I have an intolerance?

Intolerance to lemon balm oil may arise from its active compounds, which can cause skin irritation or allergic reactions in sensitive individuals. Those with allergies to mint family plants may also be more prone to reactions.

What can I do about it?

To reduce the chance of irritation, dilute lemon balm oil with a carrier oil before applying it to the skin. Inhalation can be done cautiously in well-ventilated spaces, and blending with soothing oils like lavender can help balance its effects.